This segment assesses grip strength, core stability, and overall endurance. Carry Section: After completing the drag, athletes must carry two kettlebells (or similar weights) for another 20 meters. The weights should be manageable yet challenging, often set between 35 to 70 pounds each.
Carry: The final segment involves carrying a heavy object, such as a kettlebell or a weighted implement, over a designated distance, again typically around 10-20 meters. This part of the test evaluates grip strength, endurance, and overall functional strength, as well as the athlete’s ability to maintain proper form under fatigue.
In 2026, the Army will have further integrated ACFT scoring into DTMS, making it essential for leaders to understand how to input and manage these scores effectively. DTMS is a web-based system designed to assist Army leaders in managing training, tracking soldier performance, and ensuring compliance with Army training regulations.
The sled’s weight can vary depending on the test’s goals and the athlete’s fitness level, typically ranging from 90 to 180 pounds. Drag Section: Upon reaching the end of the sprint, athletes transition immediately into the drag portion. This section tests upper body strength and endurance. This involves dragging a weighted sled backward for 10 meters.
Unit leaders play a crucial role in ensuring that soldiers have access to the resources and training necessary to meet these standards. This includes providing opportunities for practice, access to fitness equipment, and expert guidance on proper techniques.
The SDC can be integrated into various training programs, including those for law enforcement, military, and athletic teams. Its versatility allows trainers to use it as a diagnostic tool to identify strengths and weaknesses in an athlete’s physical capabilities.
Alternatively, soldiers can opt for a plank, where a minimum hold of 1 minute and 20 seconds is required to pass, with the maximum score given for holding the plank for 3 minutes. For the leg tuck, female soldiers must complete a minimum of 1 leg tuck to pass. The maximum score is awarded for completing 5 or more leg tucks.
This case study explores the lane layout and scoring guide for the SDC, providing insights into its implementation in various training environments and competitions. The Sprint-Drag-Carry (SDC) is a multifaceted physical fitness test designed to assess an individual’s strength, speed, agility, and endurance.
The scores will now be reflected in the soldier’s profile and will contribute to their overall physical fitness assessment. Saving the Entry:
After entering all the relevant information, review the data for accuracy. Once confirmed, click the “Save” button to store the scores in the system.
Drag Time (10 meters): The time taken to complete the drag portion is also measured in seconds. Sprint Time (20 meters): Measured in seconds, this time reflects the athlete’s speed and explosiveness. This time indicates upper body strength and endurance. Return Sprint Time (20 meters): This final sprint time reflects the athlete’s recovery ability and overall stamina. Carry Time (20 meters): The time taken to carry the kettlebells is crucial for assessing grip strength and core stability.
The Army Combat Fitness Test (ACFT) has undergone significant changes since its inception, with the latest scoring system set for 2026. This case study aims to analyze the anticipated trends, implications, and overall impact of the ACFT score updates on soldiers and the U.S. The acft calc incorporates a more comprehensive set of physical tasks that simulate real-world combat scenarios, including deadlifts, standing power throws, hand-release push-ups, sprint-drag-carry, leg tucks, and a two-mile run. The ACFT was introduced to enhance physical readiness and combat effectiveness among soldiers, moving away from the traditional Army Physical Fitness Test (APFT) which primarily focused on push-ups, sit-ups, and a two-mile run.
This can lead to enhanced performance in endurance-based sports. Improved Conditioning: Incorporating Sprint Drag Carry into training helps improve cardiovascular conditioning, as athletes must maintain high intensity throughout the test.
The ACFT consists of six events designed to evaluate strength, endurance, agility, and coordination. The ACFT was introduced to replace the Army Physical Fitness Test (APFT) and aims to provide a more comprehensive assessment of a soldier’s physical capabilities.
In 2026, the ACFT scoring table has been adjusted to provide a more tailored approach for female soldiers. The scoring is based on age and gender, recognizing the physiological differences that exist. The scoring ranges from “Gold” to “Fail,” with specific benchmarks for each event.
Navigating to the Soldier’s Profile:
Once logged in, navigate to the “Soldier Management” section. Here, you can search for the individual soldier whose ACFT scores you wish to input. Use the soldier’s last name, first name, or soldier identification number (SID) for quick access.
