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” means that the information is found within the full scientific study rather than the abstract. RDW or red blood cell distribution width is a measure of how equal your red blood cells are in size. It can help your doctor diagnose various blood-related disorders and diseases. In addition, it is also increased in seemingly unrelated disorders and diseases that nevertheless affect blood cell production and lifespan. These include inflammatory, autoimmune, liver, kidney, and heart disease. Keep reading to learn why having a high RDW is bad and how to improve your values. A normal red blood cell is shaped like a disk with a depressed center. Normally, red blood cells are relatively equal in shape and size. Red blood cell distribution width (RDW) is the variation of the size/volume of your red blood cells. Basically, it tells you how equal or unequal your red blood cells are in size. Low values mean that your red GlycoMode Blood Sugar support cells are roughly similar in size, which is normal and desirable.
Higher values mean that your red blood cells are produced in different sizes. RDW normally ranges from 11.5 – 15%. The range may slightly vary between laboratories. However, a normal RDW doesn’t mean a condition such as anemia is absent. Your doctor will interpret your results in conjunction with your medical history and other test results. A low value indicates that your red blood cells are uniform in size. A high RDW means that your red blood cells are unequal in size. It happens when, for any reason, the body is having issues producing red blood cells. Causes listed below are commonly associated with high RDW. If your RDW is high, work with your doctor or another health care professional to get an accurate diagnosis. This happens because all of these nutrients are needed to produce healthy red blood cells. Any of these deficiencies can eventually lead to anemia. Alcoholics can have a high RDW without having liver disease. Inflammatory cytokines can hinder red blood cell production, and thereby increase RDW levels.
Erythropoietin, a hormone produced by the kidneys, is needed for the production and maturation of red GlycoMode blood sugar formula cells. In a study of over 17.5k adults, those getting less or more than 7-8h of sleep per night were more likely to have higher RDW. RDW is also affected by shift work. In all of these disorders red blood cells become misshapen. There are many factors in cancer that can interfere with red blood cell production, such as chronic inflammation and poor nutritional status. Metabolic syndrome is a group of health issues that together increase the risk of heart attack, stroke, and diabetes. People who have three of the five issues are considered as having metabolic syndrome. In a study of over 25k people, men with the highest RDW had a 30% higher risk of getting cancer over the next 15 years than men with the lowest values. In postmenopausal women, highest RDW values were associated with a 22% higher risk.
In a study of over 8k adults and a 6-12 year follow up, higher initial RDW values were associated with a higher risk of death. Finally, a meta-analysis looked at 13 trials with over 10k people who experienced acute coronary syndrome, which is decreased blood flow to the heart such that part of the heart muscle is unable to function properly or dies. If you have an elevated RDW, the most important thing is to work with your doctor to find out what’s causing your high RDW and to treat any underlying conditions. The additional lifestyle changes listed below are other things you may want to discuss with your doctor. None of these strategies should ever be done in place of what your doctor recommends or prescribes! Eat a healthy and nutritious diet in order to prevent nutrient deficiencies. Correcting nutritional deficiencies can help improve red blood cell production and decrease RDW levels. However, remember that nutrient deficiencies can also have non-dietary causes, such as gut issues (malabsorption), in which case they can’t be corrected by simple dietary adjustments.
